Just as the treadmills are monopolized by resolution-abiding citizens at the beginning of a new year, Whole Foods too is packed with cleanse-fanatics stocking up on cold-pressed juices and bulk boxes of leafy greens. There's no need to go to extremes with an all-kale diet to compensate for holiday indulgence, but choosing lighter options can help get rid of the extra serving of stuffing and mashed potatoes that's sticking around.
It's no secret that fast casual has been king in D.C. for several years now. Here are 12 nutritious fast-casual spots to hit for a lunchtime boost or an on-the-go dinner. "Healthy" can be a subjective term, but here find options with either plenty of vegetables, low-calorie menu items, vegetarian dishes and more.Read More