In the spirit of the New Year, Eater asked readers last week to share their favorite restaurant dishes that are healthy (or at least healthy-ish). Readers came back with their go-to salads, salmon dishes and stir fries, pointing out such places as Protein Bar, Four Sisters and Cava Grill as offering lighter fare. Here now is a map of the dishes that readers recommend, and where you can find them.
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Healthy Restaurant Dishes Eater Readers Love

Cafe Assorti
A tipline respondent likes the salmon, rice and vegetable entree at Rosslyn's Eastern European Cafe Assorti.
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Le Pain Quotidien
An Eater Twitter follower likes the tuna and white bean salad (420 calories) and the new couscous salad (a heavier 600+ calories) at this fast casual spot.
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Cava Mezze Grill
An Eater Twitter follower loves the salads at Cava Grill, especially with falafel.
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Maple
A tipline reader praises the prosciutto salad at Maple in Columbia Heights.
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Pica Taco
Pica Taco, with two DC locations, provides a healthy option in its fish tacos, according to a tipline responder.
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Seasons 52
Seasons 52, which has two local outposts, specializes in lower calorie dining. A commenter enjoys the chain's fish tacos.
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Protein Bar
A commenter enjoys the Southwest Salad at Protein Bar, which emphasizes a low carb diet.
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Rito Loco
A commenter likes how the Mojito Rito Burritos at this food truck don't overdo the rice.
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Teddy's Roti Shop
A commenter enjoys the buss up shut roti at Teddy's.
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L'Enfant Café
Give the nicoise salad a try at this Adams Morgan cafe.
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Meat in a Box
Kebab house Meat In A Box offers a healthy salmon salad on its menu.
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Four Sisters
Summer rolls are a lighter way to go at this Falls Church favorite for Vietnamese cuisine.
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Whole Foods Market
Moroccan lentil soup or squash posole are some of the healthy lunch options at Whole Foods.
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Hong Kong Palace
A tipline responder recommends mapo tofu at Hong Kong Palace (multiple locations).
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Founding Farmers
A Twitter follower says the spicy ahi tuna poke salad at Founding Farmers is a favorite.
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Elizabeth's Gone Raw
Elizabeth's Gone Raw has a raw food centric tasting menu that changes frequently.
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Energy Kitchen
A Twitter follower gave a shoutout to the new Energy Kitchen, where dishes like peanut butter shakes and bacon cheeseburgers all clock in under 500 calories.
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