A tipline respondent likes the salmon, rice and vegetable entree at Rosslyn's Eastern European Cafe Assorti.

An Eater Twitter follower likes the tuna and white bean salad (420 calories) and the new couscous salad (a heavier 600+ calories) at this fast casual spot.

An Eater Twitter follower loves the salads at Cava Grill, especially with falafel.

Pica Taco, with two DC locations, provides a healthy option in its fish tacos, according to a tipline responder.

Seasons 52, which has two local outposts, specializes in lower calorie dining. A commenter enjoys the chain's fish tacos.

A commenter likes how the Mojito Rito Burritos at this food truck don't overdo the rice.

A commenter enjoys the buss up shut roti at Teddy's.

Give the nicoise salad a try at this Adams Morgan cafe.

Summer rolls are a lighter way to go at this Falls Church favorite for Vietnamese cuisine.

Moroccan lentil soup or squash posole are some of the healthy lunch options at Whole Foods.

A tipline responder recommends mapo tofu at Hong Kong Palace (multiple locations).

Elizabeth's Gone Raw has a raw food centric tasting menu that changes frequently.

A Twitter follower gave a shoutout to the new Energy Kitchen, where dishes like peanut butter shakes and bacon cheeseburgers all clock in under 500 calories.